shane: Something I saw in myself kind of transform since like this winter time, January, I got on testosterone supplements and I feel like

sarah cripps: Okay.

shane: that really I started noticing changes with my physique without really changing much in the gym or changing my diet. I've just

sarah cripps: Yeah.

shane: been real consistent. So that's something maybe you want to look at too is.

sarah cripps: And and same thing here, Eric. I don't know if you want to edit this out or not, but so something I started doing was

Eric White: This is good this is good this is good

shane: is set up.

Eric White: stuff here.

shane: Yeah.

sarah cripps: So I I actually stack Tessa, Retta, and Mot C currently. And I

shane: Yep, that's a good stack.

sarah cripps: have literally noticed my muscle gain. I think I put on like four percent, I think it's what I gained in a matter of four weeks. so like that's something I'm riding out through the end

shane: Sure.

sarah cripps: of October and then I'm gonna cycle out. But that I've absolutely loved it.

shane: Yep. That's