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As high achievers, we often associate success

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with the need to constantly hustle the need to

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constantly do more and the most. But what have I

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told you? Intentional and strategic rest

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is one of the most strategic tools in your marketing arsenal. That's

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what I wanna cover in this episode of the mindful marketing podcast. But

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before we dive in to all of that goodness, I gotta give a shout

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Alright. Let's dive into the episode talking about rest as an

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intentional marketing tool. And one of the

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analogies that I've been using a lot when talking to my members in the mindful

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marketing lab is this analogy of gardening and how

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marketing is a lot like gardening. And if we think about gardening,

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there's different seasons to this. You you plant the seeds, you

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water them, you prune, you watch it grow, you harvest,

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and then you rest and reset. Gardening

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also goes at different paces depending on what you

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are harvesting. Right? So some things you harvest once, some things

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you harvest again and again. I love gardening as well

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because depending on where you are, like your your landscape,

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that could also have a different impact on your harvest.

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I love gardening as well because even the same exact plant

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in the same exact location will produce different fruit

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in different years. Right? There are different harvesting

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moments that happen as you go year over year. So

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some years you'll have more to harvest than others, and

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sometimes it's outside of your control. Right? And so this is what I love about

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marketing is because there's so much nuance to it that I think is missing a

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lot in the short little quippy, like, one liners we

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post on social media. So in this episode, I'm gonna go all the way in,

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because I think it's really important as social media marketers, as business

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owners to acknowledge the seasons, to

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acknowledge the variances that happen over the years

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without feeling that restlessness that

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comes from questioning. Am I doing enough? Am I doing the

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right things? And then also without going too

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far one end and burning yourself out to where you don't have anything

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left to harvest because you've literally depleted the

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nutrients from the soil and there's nothing else you can get from

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it. Right? So by the end of this episode, I want you to have a

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a really deep understanding of how rest fits into the entire

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marketing plan. So let's start with spring. K? Spring

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is the season of planting. I think spring is the hustle

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season. There is is a season for hustle. And I know I talk a lot

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about rest and mindfulness, but this does not mean we're not working. Okay?

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I, on my website, put, I like to help people

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find the space between hustle and the soft life.

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Because while it could be great to just, like, lay on the

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beach and rake in money in your sleep, that doesn't happen.

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There is a period in time where you have to, you're required to

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hustle. This is that springtime energy. I consider

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this doing things in your marketing, like launching new campaigns,

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setting up new content strategies, new systems, planning,

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building out collaborations, creating podcast

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series. You know, these are all the things that we do in our marketing that

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set us up for success in the future.

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Okay? So tactically, in this season,

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we are being very strategic about what we're planning because we know there's

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gonna be pruning seasons of editing or refining, and we know there's going to be

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a harvest coming up. Right? Like, we're gonna reap the rewards for that, and we

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need energy. We need our energy to be able to last through those

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seasons. K? So in the hustle season,

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this is when you feel most inspired. But I also

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find the spring, the hustling that happens in spring

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is is one of the hardest moments in hustling because you know you have to

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hustle, hustle, and then wait. K? So in this phase,

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I suggest batching content. I suggest scheduling

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things for later. I suggest using tools to be able to set yourself

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up for success in the future when you do need to harvest, when you do

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need to rest. K? Because when you're harvesting and when you're resting, it's really

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hard to put in that springtime energy. Now let's talk about

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summer. Summer is the season of cultivation. It's

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requires patience. It requires consistency. You've planted the seeds.

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You've watered them, and now you need to wait. I'll tell a little

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story here. I use the gardening analogy y'all and I'm not a

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gardener. I have the opposite of a green thumb. What is that? Black thumb?

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I have tried planting tomatoes several many times. I have

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drowned them. They got diseased. They got burnt to a crisp because I

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have them in in the sun. I had the the world's

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smallest tomatoes that I ate begrudgingly. They were not

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supposed to be cherry tomatoes, but they came out that size.

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And so I understand the season of

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cultivation. It's very frustrating when you spend a lot of time planting,

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watering, and then what's growing isn't what you need. And so

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this is a season where you're optimizing what

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is working. K? I'll use my tomato analogy. I

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planted 1 tomato plant, and it didn't work out. And

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I didn't, really even look up anything on how to

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plant tomatoes. I thought to myself, how hard could it be? And then I

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just did it. Right? I think that this is why the hustle in the

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springtime is so important because this is where you do your research. This is

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where you, try different things. This is where you

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plant things strategically so that in the summer, you're

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cultivating and optimizing. You're looking at the plants that are the strongest and going, these

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are the strongest. I gotta prune these leaves here. You're looking at the plants

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that are the weakest and going, how can I strengthen these? Can I save

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these? So, in terms of marketing, you're looking at your

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analytics going, what posts are performing well? How can I do more of this?

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You're looking at your analytics and going, what posts are performing

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not so well? How can I do less of this? And then you're also

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looking at your time and energy capacity. And this is so important in this stage

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of cultivation, and this is where, especially those business owners,

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we're running our own marketing. This is where we burn out because the

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plan that we set up in the spring is not sustainable for us, the human.

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And I was talking to one of my one on one clients recently about this.

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She's so convinced she needs to be on TikTok. And while I think TikTok

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will be great for her, I think also she

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dreads video so freaking much that when it comes to the season

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of cultivation, she's not gonna be able to last. K? And

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so I think when we're looking at our marketing, we're looking at our energy as

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well. Yes. There's something that could on paper work really well, but when it comes

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down to actually doing it, sitting down recording the videos, sitting down to

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write the emails, recording the podcast, doing the live stream, whatever it is that you're

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doing in your marketing, if you find a lot of resistance, if you find

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that it takes you way too long, then it's time to prune and find

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a different way. So I'll give a practical example of this for myself

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as well. I'm a talker, and I like to think on the

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fly. If if we look at my CliftonStrengthsFinders, my number one

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strength is strategic. My number two strength is positivity. I have activator up

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there. I like to get things done. I like

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to think strategically. However, if I have to sit down and

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write something, it takes me a long freaking time.

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K? So one of the things I've been doing in my season of

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cultivation, in my season of pruning, in my season of how can I

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do this with less effort, is things like the

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podcast I record all in one take now? Sorry. I just hit my mic. I

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record all in one take. So it's easier for

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me to sit down and, like, think out, outline the

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episode, and then record it all in one take versus prior to this. I had

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an intro, I had ad recordings that I had to do, then I

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had the actual episode that I did, and then I had, like, a prerecorded

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outro that I swapped out. It was too many moving pieces for

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me personally, especially now that I have a reduced team.

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So I record my podcast all in one go. It's, like,

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80% there. It's great. We ship it out. It's wonderful. Y'all love

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it. You still get all of the pieces. It's just not as fancy

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as, you know, I could make it. And that's

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me looking at my own energy and going, how can I make this and

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edit this to be more sustainable for me, the

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human behind the marketing? Right. So that's summer season of

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cultivation. Then we have fall season of harvest. This is the season

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we love. If business owners could stay harvesting all day

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long, we would live here. Okay? This is like you post

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your Black Friday campaign and it sells out immediately. This

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is you finally hit the viral post and everyone's, like, clamoring

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to work with you. This is where your the results come in, the cash is

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flowing, you know, people are buying. Like, this is

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the phase where we wanna stay and live, and this does require

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hustling in its right own right. Right? This oftentimes is

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delivering the product or service. So now that everyone's purchased, we

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have to do the thing. Right? So it's hustling in a different way.

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And I do find that this season of hustle tends to be easier for a

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lot of people because that we have that instant gratification. We have the reward

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of, like, somebody found us through our marketing. They bought the thing. We're delivering the

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thing. Right? But this is just one of 4 seasons, and we don't live in

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this season all of the time because coming up is

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winter. Winter is a season of rest. This is

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the season of reflection. This is the season that this entire

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episode is about. K? This is the

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season that helps you nourish yourself, the

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human, and nourish your business in a way that you can have

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seasons over seasons over seasons of harvesting. Because you can

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only harvest from something that is able to

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have something that you can harvest it from. Okay? So back to my

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tomato plants. What I learned in my research is

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that, yes, you have the soil and you have fertilizer, but if

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you keep using the same soil over and over again, the

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nutrients deplete. And especially the way I was doing it, I

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put it in a pot. K. So in potted

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plants, those of you who are like my plant babies, you guys

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will understand this. But I'm a newbie to this, and I'm like, wait. What?

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The soil, you have to, like, change it out and refresh it. And then

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sometimes you can't plant things in there for a while. You just gotta let it

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sit. You can, you know, put nutrients in it. You can

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fertilize it. Some people even use, like, like

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manure, k, to do that. It's so

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important. I also the farmers do this a lot with,

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fields, and there's a lot of farm fields around us. Sometimes the fields will

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they, you know, they plant them, they harvest the things, and then they just leave

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that field alone for a whole year. They're like, this field,

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it served its purpose, but we need to let it rest so that the nutrients

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can revitalize in the soil, and then we can plant there again. And

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sometimes even plant different things in that field again to have different

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outcomes. K. So in terms of marketing, in terms of you and

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your business, to me, winter is so important

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because it is a season of reflection. If we don't take

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the time to sit down and prepare for

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future seasons, we will guarantee

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burnout. We will continue to make the same mistakes over and over

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again. We won't take the time to actually reflect on what's

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working and do the actual deep work that's required in marketing.

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I'm talking audits. I'm talking planning experiments. I'm

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talking talking about trying new things. So in practical

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terms, let's talk about AI in marketing. Right? Chat

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GPT. I love it. I love it and I hate it at the same

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time. When Chat GPT first came out, I

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resisted so much. I said, I don't wanna learn something new. Y'all

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may relate to this. I don't wanna learn something new. It's like another new thing.

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Right? But the more AI is becoming embedded in the very

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way that we do our work, the more I recognized in my season

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of rest, I need to study this tool. It's actually a requirement

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of me to do my job effectively and efficiently. And now that

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I'm on the other side of it, I'm, like, how can I not use this

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tool? It's amazing. It's it's literally embedded into my program

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now. I built custom GPTs for my members because I'm, like, listen. If

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you wanna do an audit, yes, you could do this manually and spend 3

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hours on it or 15 minutes with my custom GPT. Like,

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it's it's a no brainer. Right? But in order to get to

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that spot, I had to pause, which is my winter,

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reflect and rest and analyze things. Is

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this working? Is this not? I also do this with my, pro

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members in the lab. So I have, like, your all access members,

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everyone's in there. My pro members, these are the people who are social media

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managers, freelancers, agency owners, digital marketers. Like, they're doing

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this for their clients. And one of the things we do in our season of

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rest every single year is we audit our clients,

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and then we audit ourselves and our businesses. We take a

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look at what our clients need and what's available in the

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marketplace. So one of the things that has come up this year is

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that if you're if you don't have video as a part of your agency

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packages, you either need to find a video partner or you need to learn video.

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Like, every single platform is putting an emphasis on

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video. And as a marketer, if you're not doing the same thing,

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you're behind. So you need to take your winter, pause, rest,

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reflect, look at the needs of your clients, and look at what's available in the

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marketplace and find solutions for those problems.

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Otherwise, a year from now, when you're in your next harvest season and the harvest

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is filled a little light, you'll be sitting there scratching your head like, what the

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hell? What where did I go wrong? And part of that is you didn't take

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the time to rest and reflect on the

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previous seasons. Now I talk about the

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seasons, but I do have to note everyone's seasons are different.

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K? Everyone's seasons are different. I used to live

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in Atlanta, Georgia. And when I lived in Atlanta, fall was my favorite

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season. Oh, I loved fall. The weather was cooling down.

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The leaves were changing. I put on my little coat, maybe even a

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little scarf. And my birthday's in October, so it always

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felt like my own version of, like, a new year. Right? I'm

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turning a new age. And so I love fall. Then I moved to

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Canada from Atlanta, and I realized, oh, the fall

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season, totally different here. And now my favorite season is

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summer. Okay? Because here in Canada, it

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feels like we have what I would consider fall.

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It it it's actually more like a late summer weather here.

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And most of the year is, like, too cold for me to want to leave

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the house, so I end up hibernating and staying inside for the

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winter. Okay? So, seasons look very different

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based on your circumstances. When we think about

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businesses and marketing, it works the same way. You could take the same

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plant and plant it in Atlanta and plant it in Canada and have different

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harvests. K? So you could take the same marketing strategy and apply it to

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one business and apply it to another and have different

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harvests. Your circumstances have a huge

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impact on the outputs and inputs that are happening in your marketing. And this is

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where I also find marketers get very frustrated

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is when they don't take the time to rest and

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reflect and analyze what's working for them. And instead,

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they're looking around at everyone else and comparing their harvest to

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someone else's harvest and going, why is this not working? And I'm

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putting that in quotes. Why is this not working for me? I'll give another

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example. One of my private clients, we're going through strategy

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work, and, honestly, she came to me looking for social media support.

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And after going through her work, I'm like, you don't need social media that much.

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Your business actually would thrive to do other things.

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But her competitor, she's looking around, the people who she considers competitors,

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they're very loud on social media. And looking at her business and the

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amount of business that she actually needs, the types of clients that she serves,

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they're actually not on social media that much. So spending a lot of time on

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social media for her will produce a different harvest than

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podcast guesting, which is what I recommended for her. So now we're working on a

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strategy for her to go out and be on podcast and she wants to also

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do some speaking as well. That's her marketing. Yes. There are some things we're gonna

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do on social media and it will definitely support her podcast guesting and her

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speaking, but her clients aren't very active on social media. So

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for her, it is not helpful to look around at other

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people's harvests and go, they're on social media, so I need to be and

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I will have similar results. Instead, we hunker down. It's

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winter. We're analyzing what works for her and her business. We're actually looking at

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the data, looking at the stats, looking at her goals, and going, will this

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work? Yes or no? And so I think it's very

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important as business owners to understand your circumstances, your business

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model, your only your your preferences as a marketer.

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So, like, do you prefer to speak? Do you prefer to write? All of those

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affect your marketing. K. And everyone's seasons of marketing are very, very

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different. I also want to kinda talk a little

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bit about this in some real world examples because,

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conceptually, yes, I understand this works really well, Andrea, but,

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give me some examples. So I like to use Chick Fil A a as an

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example. I know. I know. It's controversial, but y'all, I love

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Chick Fil a. I'm a Chick Fil a fan. I worked at Chick Fil a

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when I was 14 years old. It was my first real job. Okay. I'm putting

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that in quotes because I was doing jobs

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before that, things like tutoring and babysitting. But this was my

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first job where I had, like, the uniform, clock in, clock out. I went through

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the training. I'm a fan. There's a Chick Fil

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A in Buffalo, New York. I live in Fort Erie, Ontario.

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Yeah. It's a different country, but I still will cross the border

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just for Chick Fil a, and tell the border people where they're, like, where are

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you going? I'm, like, I'm just I'm just going to Chick Fil a, and I'll

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be right back. I have done that before. So,

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yeah, Chick Fil A. They're notoriously closed on Sundays. They're

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closed on Sundays. K? Chick Fil A closed on Sundays, and yet they

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are one of the most popular, fast

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food restaurants, and they have one of the most

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intense fan bases. And their revenue,

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is estimated at $1,000,000,000

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annually. And their loyalty, like I said, people who

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like Chick Fil A love Chick Fil A. K? And we all if

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y'all are fans like me, we've all had those moments where we're in the drive

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through on a Sunday, and we're like, dang it. This place is closed

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today. I love me some piece of chicken.

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Okay. Chick Fil A. Great example of building

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rest into their business plan. K. And it's it is

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for religious reasons, that aside. No matter what you believe,

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I think that that is very smart as a company.

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Next company, Glossier. I always call this Glossier in my

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head, but I'm pretty sure it's Glossier. They're a beauty brand. Right? They have a

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very community driven model, so I'm always looking at them for inspiration

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because of the way that they launch their products, the way that

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they, like, cultivate their community. They really

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focus in on engagement, and they focus

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in on quality that their community wants

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versus just, like, producing as much as possible and hoping people like

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it. And so they actually have

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announced that they don't launch as many products

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intentionally because they recognize in their winter season

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that a, their community has very specific needs and

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requests, so they try to stick with that. And then b,

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that when they focus in on the quality, they actually end up

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building stronger community members. Right? So instead of having a bunch

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of products that they just keep releasing, releasing, hoping people like it, they

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take time to strategically plan winter season so that the

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products that they do release are higher quality. Last example here is

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Patagonia. This one was new to me, came up in my research for this

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episode. So they're an outdoor apparel company,

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and they have a lot to do with, like, environmental activism.

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And so they're known, apparently, for pausing their marketing campaigns

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to advocate for environmental causes. So, no, we're not

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marketing, but we're gonna take this marketing time to protect the

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planet, to make our world a better place. And it deepens

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their customer loyalty when their people

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are able to, like, fall in love with

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their products because they know that this company is

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loyal to a bigger cause. K? And so that's just another

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example that popped up in my research. So back to

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you. Tactically, when we're thinking about rest as a marketing

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strategy, I want you to plan a season of winter.

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Schedule breaks for yourself, regular

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breaks and long term breaks. So for me, for social media, I

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typically don't work on the weekends on my social. I typically am not posting on

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the weekends. There are a few examples, throughout the year where I'm like, hey.

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I'm checking in or I feel inspired. But for the most part,

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like, 50 of the 52 weeks of the year, I'm not on social

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media on the weekends. So I want you to think about what that looks like

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for you. And then also evenings for me. I have a thing on my

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phone that automatically will,

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turn my phone to, like, silent after 9 PM so I don't

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get any notifications, and that's done intentionally.

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The same thing with your email marketing, with your podcasting. So for with my podcast

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all throughout December, I, tend to

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lean on repurposed content. So typically, this is like interviews

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I've done elsewhere. So you all see that will pop up in the feed. That's

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me taking a break from recording new episodes and bringing you

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content that's new to you. Highlighting old

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content, batch recording, prerecording, like, all of these things are tactical

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applications of rest. So my challenge to you is to

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plan your winter season. What does winter look

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like for you? How are you going

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to have an intentional moment where you pause,

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where you reflect instead of constantly launching and putting out

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the next thing? Right? How are you going to learn

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new tools? When are you going to learn new tools? When are you going

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to grow? When are you going to innovate? Apple

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does this very well. You know, Apple, they work quietly for

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long periods of time, and then they go, ta da. Here it is. That's their

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winter. They have a long winter season, and they're customer loyalty

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shows for that. Even TV shows, if you think about it, they release a

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season, then they rest. They release a season, they rest. Artists do this too.

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They work on their album, then they rest. They go on tour, then they

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rest. K? You can do this too. What

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is your season of rest? Because it's essential for

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your growth. If you wanna learn more about this, I do have a free

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resource for you. It's called the social media unwind. You could

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also find it inside our social media reset challenge. It's free. Go to

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onlinedreya.com/reset. Go through the 5 day free

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reset challenge and figure out how you can reset your relationship with social

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media and give yourself a season of rest.

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As mentioned, coming up, I have, replays for you from some

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interviews that I've done throughout this year that you may have missed. Enjoy those,

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and I will see you back in the new year. Thanks so much, everyone. Bye

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for now.
